Anxiety counselling in Vancouver
Support for worry, overwhelm, people-pleasing, and life transitions.
Theekshitha supports clients who feel caught in overthinking, emotional overwhelm, perfectionism, uncertainty, or the constant pressure to keep everything together. Sessions are warm, collaborative, ACT-informed, person-centered, and trauma-informed.
Anxiety can be a signal, not a personal failure.
Anxiety often shows up as racing thoughts, avoidance, irritability, restlessness, numbness, people-pleasing, or a feeling that you cannot relax even when things are technically okay. Therapy can help you understand what anxiety is protecting, build emotional regulation, and move toward values-based choices with more self-compassion.
Theekshitha’s approach draws from Acceptance and Commitment Therapy and person-centered therapy, helping clients notice patterns, reconnect with their needs, and practice changes that feel realistic.
Helpful for
Overthinking, stress, uncertainty, perfectionism, and emotional overwhelm.
Approach
ACT-informed, person-centered, trauma-informed, and culturally sensitive.
Access
In-person counselling in Vancouver and Burnaby, plus remote sessions.
No Fear Counselling
Low-cost practicum counselling at Burrard Park Place, Burnaby Square, and remotely.
Book at No FearAn Elegant Mind
Vancouver and remote sessions. Pro-bono sessions may be available through the current AEM promo.
Book at An Elegant Mind